41 weeks have passed since I decided to change my life/eating style.
Here is what has happened, by the numbers:
August 8th .. the day before I began:
Eating an estimated 3500+ calories a day
weight: 350 pounds
Waist : 58 inches
Hips: 60 inches
didn't measure thigh or upper arm until mid September. At that time my thigh measured 28 inches and my upper arm was 16 inches.
Today, May 22 ..
Averaging 1100 calories a day for the past 41 weeks.
Waist: 40 inches
Hips: 39.5 inches
Thigh: 24 inches
Upper Arm: 13 inches
18 inches in my waist
20.5 inches in my hips
4 inches in my thigh
3 inches in my upper arm
Since I began walking (August 16) I have walked 613 miles.
Last week, we began biking. I have biked 18 miles this week.
Those are the numbers.