130 pounds in 52 weeks.
That was the the goal.
That was 2.5 pounds per week.
It is easy to set a goal way off in the distant and piddle along. This is what I normally do. I am a procrastinator. I am relatively sure, when I told the wifey that I was going to lose 130 pounds in a year, she was saying in her head, "I'll believe it when I see it." I can't really blame her there. I am a master electrician. When we moved into our house 4.5 years ago, she told me she wanted outlets in the bathroom. This house is over 100 years old and lacking in outlets. I said' "Sure." Do we have outlets in the bathroom yet? "No!"
Don't get me wrong. I am not knocking setting long term goals. I am not knocking setting goals at all. Some people excel with goals; Other people do not.
My short term goal is to lose weight (some) each week. My long term goal is to lose 130 pounds in one year.
In the 32 weeks since I changed my lifestyle, i have not always met that weekly goal. There were 3 weeks when I did not lose any weight. I didn't panic. I continued doing what was right. In the time mentioned I have lost 116 pounds. That is 3.625 pounds per week, or I am at my goal for week number 46 (3 months and one week in the future.)
Since the beginning, my long term and short term goals have not changed, however, some new goals had been added.
One of the new goals is to eat healthy. Another of the new goals is to be more active.
It has become that the process has become the goal. The way to achieve my short term and long term original goals is to eat more healthy and to exercise more or be more active.
I can see the finish line from here. I am 14 pounds from my year goal.
After that, I will work to maintain my weight . I can still lose a few pounds without becoming unhealthy. Eventually. I plan to have the skin removal surgery. That will actually cause the loss of about 15 to 20 pounds more. I am now in the 40 to 42 inch waist pant size. At my goal I will be a solid 40 or 38 inch waist. After the surgery, I will most likely be in a 36 inch waist. I cannot remember when the last time I was in that size.
Anyway, that is the update for this week. Thanks for listening. Thanks for your kind comments.
Saturday, March 05, 2011
I had to break down and buy some clothes, as all my clothes look like I am wearing my big brothers clothes now.
Tammy bought me some jeans at Burkes Outlet. We stopped at Walmart for a completely different reason and I decided to check out their selection of jeans. They had their usual selection. However, I noticed that my size now no longer falls in the 'larger sizes, add $2' range.
Wahoo ! This eating right and getting healthy is paying off ! (laughing)
I went to a suit outlet yesterday and got a couple pair of dress slacks, a couple new neckties, and a new sports coat. It was funny. I bought them based on size. I did not try them on. I figured if they were a bit small I would lose into them, eventually. When I got home and decided to try them on. I held them up and said to myself, "These will never fit; They are way too small."
Even in my hands they felt too light. They felt wrong going on. Well, not wrong, I guess, but different. I got used to buying large and comfortable (comfortable = extra large for growth.) These seemed too small.
Imagine my shock, when they fit. They not only fit, but they fit like pants are supposed to fit.
Losing the weight was never about looking better in my clothes (well, not mainly.) It was and is about being healthier, living longer, getting around with greater ease, and feeling better inside my skin. This looking better in clothes is just a great bonus.
Pictures will be posted soon.
Wednesday, March 02, 2011
This weeks weigh-in yielded the following result .. 29 weeks in .. 105 pounds gone !!
We had to go shopping yesterday as only two of my dress shirts now do not look like balloons on me. We got blessed in that one of our favorite thrift stores was having a 'fill a bag for $5' thing. I got six dress shirts and TJ got two skirts and a blouse for $5. That is about fifty-five cents per piece.
We decided early on in this loss thing that we weren't buying new clothes until the weight is gone. Clothes that fit don't seem to fit long, so there is no need to buy new things. I went through my T-shirt drawers last night and culled out over a dozen t-shirts that were excessively large. Being large is not an issue with a t-shirt, normally, but these were hanging down to nearly my knees and sleeves hanging past my elbows as the shoulders didn't fit anymore.
It felt good to cull out clothes because they were too large instead of too small.
I could get used to this.
Well, for at least another 25 pounds, which is how far I am from my goal weight !