Sunday, December 26, 2010

A new love for holiday eating

Before, the holidays were excuses (as if I needed one) to overeat. I would pile my plate full of Thanksgiving and Christmas dinners. I would eat until I was more than full and then lapse into post holiday dinner coma.

Now, the holiday are just a part of my new eating philosophy. Having learned how to eat less (yes, it is a learned behavior,) I enjoy my dinners much more. I can still eat full and robust holiday meal and keep the calorie demon in check.

Eat more turkey than ham. Both have plenty of protein, but the turkey is lower in calories. Eat more green beans than mashed potatoes. Green beans are only 34 calories a cup. A good half cup serving is only 17 calories. Eat more corn then stuffing. Corn is only 40 calories per half cup. Go light on the bread and deviled eggs. Go small on the baked mac and cheese.

I stay away from the deserts, but if i were to eat some, it would be a small sliver of pie or cake. All my mouth wants is the taste, and I can get the taste with much less and slower eating.

My dinner at Christmas was 707 calories. My dinner at Thanksgiving was 692 calories. Both days, the total calories were under 1100.

I love eating my favorite holiday treats, much less and therefore, much more.

And .. easy to fix leftovers for lighter meals .. yesss !

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