August 8th, I was 350 pounds. It was not the heaviest I had been, but it was plenty heavy enough. I decided to change my life.
August 17, one week into my new lifestyle, I decided that walking would be good for me. Later that evening (11ish) I took off for a walk around the block. Firstly, I live in a small town (pop. 5600,) so; it was safe to be out walking around that late at night. Secondly, it was just 1/3 of a mile.
It took me 20 minutes. Yes, I was walking at the blazing speed of one mile per hour. Oh yeah, it wore me out as well.
August 18, I did it again, albeit much earlier. August 19, I did it three times that day and reached my first mile walking day.
By the end of August, I had walked one 1.8 mile day and had walked 9.75 miles for exercise. I only count the walking I do specifically for exercise.
By the end of September, I had walked a personal best day of 3.28 miles and had walked 43.78 miles that month and achieved a 53.53 mile total.
By the end of October, I had walked a personal best day of 3.9 miles and had walked 41.25 miles that month and achieved a 95.05 mile total.
November started out badly for walking. As you may have read in the previous post, I didn’t walk but one day in the first week. Yesterday, I was determined to get back into the flow of walking. I walked 1.4 miles on Wednesday. Today, I walked 2.4 miles. This brought my total miles, in one week shy of three months, to 100.67 miles walked.
Now, my brother is a runner. He runs 5 to 7 miles a day. Some days he runs 10 or more. He is preparing for a marathon. 100 miles is a couple weeks to him. But, for me, it is a major thing. I was not a walker or runner. Now, I did run in high school, but that was decades ago. (35 years to be exact.)
So, just endure me while I celebrate reaching the 100 mile walking milestone.
Yip yip yippeeeeee !